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Cardio Kick like a real fighter: Proper kickboxing form
By Meghan Trowbridge An hour never is enough time for me to give my classes the proper breakdown of fighting basics. Cardio kickboxing is a different practice considering the focus is dedicated to pure...
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Image may be NSFW.
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How to wrap hands for cardio kick
You’ll see me wearing wraps during cardio kickboxing classes (i.e. kickFIT at DanceFIT Studio in Brookline). While we aren’t actually coming into contact with anyone or anything, the wraps add a little...
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